Impact of Resistance training Plyometric training and Maximal Power Training on strength endurance and anaerobic power of Team Handball Players

Authors

  • Dr.K.Murugavel, Dr.E.Balaji

Abstract

Aim and Scope: We selected this topic because of sporting value of team handball players resides largely in the qualities of training including strength, endurance and power that shapes the skills and principles required by content development. The main purpose of this research is to demonstrate the usefulness of resistance, plyometrics and maximal power training on strength endurance and anaerobic power of men team handball players.

Methods: The target group consists of one hundred and twenty college level men team handball players were randomly selected from Coimbatore district, Tamil Nadu as subjects. Their age ranged between 18 and 25 years. The selected subjects were divided into four equal groups consisting of thirty each. No attempt was made to equate the groups. Experimental group I (n = 30) underwent Resistance training (RT), Experimental group II (n = 30) underwent Plyometrics training (PT) Experimental group III (n = 30) underwent Maximal power training for a period of 12 weeks and group IV (n = 30) acted as control group (CG), the subjects in control group were not engaged in any training programme other than their regular work. Data obtained were evaluated in SPSS package. The F value revealed that the strength endurance and anaerobic power were significantly improved due to the influence of maximal power training. 

Conclusion:As a result, 12 weeks of maximal power training can be said to increase the selected parameters of team handball players.

Published

2020-12-01

Issue

Section

Articles